Although there is no sure way to prevent various types of arthritis, people can reduce their risk or delay the onset of certain forms of the disorder, according to the Arthritis Foundation.
These 10 methods could help to prevent arthritis:
1. Maintaining a healthy weight helps reduce the risk of osteoarthritis. study shows that overweight women are nearly four times as likely to develop knee osteoarthritis as women who maintain a healthy weight.
2. Not smoking or quitting smoking may help someone avoid the onset of rheumatoid arthritis.
3. A healthy diet low in sugar, alcohol and purine sources, such as liver, poultry and pork, may work for gout, another form of arthritis, the Arthritis Foundation notes.
4. Fish containing omega-3 fatty acids may reduce inflammation in the body, according to Healthline. Sources of omega-3s include salmon, mackerel, trout and sardines.
5. Exercise helps to keep the weight off, and it also builds up muscles in areas around the joints for protection. Healthline recommends alternating exercises that include activities such as walking or swimming with strengthening exercises along with stretching for flexibility.
6. Avoiding injury is a way to prevent the onset of arthritis. Injuries may cause damage to the cartilage near the joints to bring on the crippling disease.
Wearing protective gear during contact sports and learning the proper way to exercise helps to avoid injury.
7. Women who drink moderate amounts of alcohol may have a lower risk of developing rheumatoid arthritis, according to The BMJ, formerly the British Medical Journal.
Moderate drinking means one glass a day for women and two glasses a day for men.
People should consult their doctor about drinking before using it as a preventive measure.
8. People can have their vitamin D levels checked by a doctor as a means to prevent arthritis, according to Dr. Scott Zashin, rheumatologist and clinical professor of medicine at the University of Texas Southwestern Medical School.
“Patients who have adequate levels of vitamin D have less progression of osteoarthritis,” Zashin told Everyday Health. Sources of vitamin D include omega-3-rich fish and milk fortified with the vitamin.
9. Staying properly hydrated also helps to prevent arthritis because cartilage needs an adequate supply of water to cushion the joints. Drinking six to eight cups of water a day may keep the cartilage healthy.
10. Eating plenty of fruits and vegetables with vitamin C may prevent osteoarthritis. Vitamin C supplements help to increase bone density, writes Dr. Harvinder S. Sandhu in SpineUniverse, an information site on conditions related to the spine.
People should check with their doctor about dosage when using vitamin supplements to prevent arthritis.
Have you been struggling on how to keep your hair natural? Well I have six proven steps you can follow to achieve that.
1. Ditch the comb : engage in finger untangling more and if the need for comb arise, use a wide tooth comb.
2. Do a protein treatment regime at least once a month and at most twice a month.
3. Practice a hair rinse regime: There are different kinds of hair rinses. We have the rice water rinse, black tea rinse, oil rinse. Although these are others, these are the ones I have personally done and they have worked pretty much.
4. Do a co- wash at least once a month. Too much of the shampoo can dry out our hair, hence once in a while, instead of using shampoo, just use a conditioner only. (Co- wash).
5. Moisturize your hair regularly to ensure that it doesn’t get dry. Dry hair is what leads to itchy scalp and dandruff. A spray bottle can be used here to make things easier.
6. Drink water regularly.
I was on a lunch date with a lady sometime back and I asked what she was going to have for lunch,she said only water will do. I was surprised because she insisted she wasn’t taking anything aside water. About one hour into the date, she later told me she was dieting.
Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard enough without high-calorie foods being pushed in your direction. How can you stick to your resolve?
WebMD experts offer five simple strategies to help you stick to a healthy eating plan (even when you’re surrounded by non-dieting friends and loved ones).
1. Make a Statement. It’s up to the dieter to make his or her feelings known. Directly ask your loved ones not to give you food as gifts or eat in front of you. No matter how strong you are, you can’t stare fattening foods in the face every day without your willpower breaking down.
2. Keep Temptation Out of Sight. Even if your loved ones agree to eat their fattening goodies when you’re not around, ask them to keep it in a cabinet where you don’t normally go for your diet foods – you’ll be less tempted to eat it.
3. Learn the Art of Substitution. Give yourself a taste treat of your own by preparing a less-caloric dessert that captures some of the essence of what your family members are wolfing down. Be creative and you’ll find that watching others eat the goodies won’t be so hard.
4. Share the Health. Make the foods that everyone craves in a more healthful and calorie-conscious way. Use no-fat yogurt in place of mayonnaise, use skimmed milk instead of whole milk. Creating a low-calorie shopping list will also help. Choose baked chips instead of fried, popcorn instead of cheese doodles, diet soda instead of regular, you will be helping everyone.
5. Be Reassuring. Even when they say you look good the way you are, reassure your partner that your weight loss goals are driven by health, not vanity, and that losing those extra pounds will help ensure a better future for both of you. Explain the serious health risks involved in being overweight.
No- you’re not weak-willed. You’re human. Just don’t let those around you get the best of you. Follow these five easy steps and you won’t fall off the weight loss wagon.
We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health.
But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the health risks of excessive alcohol consumption, which will do a body far more damage than moderate consumption will do it good. And they leave the impression that health benefits apply to men and women alike. Not so.
Most of the research regarding alcohol’s effects in raising good cholesterol, or HDL, levels looks at men and post-menopausal women. Very little, if any, evidence suggests that alcohol consumption in younger women is beneficial. Even worse, other studies associate younger women’s alcohol consumption with increased disease risk.
Up to 4 percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases a woman’s chances of developing breast cancer. In a recent summary of 63 published studies, 65 percent of the studies found an association between alcohol consumption and increased breast cancer risk.
It’s tempting to dismiss these health risks by pointing to more obvious ones, like excess weight and inactivity. In fact, 54.3 percent of women age 20 to 39 are obese or overweight. But if you’re one of them and you’re trying to lose weight and increase fitness, drinking alcohol will hardly help you achieve your goals.
Add that much-ballyhooed glass of red wine a day without making any other changes in your diet or exercise, and you’ll gain nearly 15 pounds per year. In four years, you’ll be 60 pounds heavier, which won’t do much to help your heart.
Counting calories from alcohol can be doubly difficult. Not only are these calories less satisfying than those from food, these days they’re likely to come in super-sized martini glasses the size of swimming pools. Alcohol sabotages your diet in other ways as well. Lowered inhibitions can lead to overeating, while even one drink can dampen your metabolism for up to 24 hours.
Bottom line: Be honest with yourself. Don’t use health claims about spirits as an excuse to justify excessive drinking which endangers your life, liver, looks and limbs. Keep in mind that plenty of other, better ways to improve heart health are out there. Start by getting and staying fit. Exercise at least five times each week. And eat a diet rich in fruits and vegetables, whose antioxidants may reduce the risk of heart disease by reducing the oxidation of cholesterol in your arteries.
Most of all, remember that less is more. And get all the facts before you go looking for your health at the bottom of a glass of booze.
Jennifer Grossman is the director of the Dole Nutrition Institute. – NU
Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.
What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let’s dive right in.
#1 Drink more water. All too often humans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.
#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend…you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.
#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.
#4 Finally, determine your “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.